Reprint edition published in April 2020.
Reading Level: 13-45 years
Take a private karate class that lets you work at your own pace! Begin by learning the warm-up exercises to do before every workout, and then get ready to strengthen your body and your mind. Lesson chapters include upper body and lower body techniques to learn, followed by a "tracking" sequence - a special way to practice. Progress from the front punch and front snap kick all the way to the shout strike, the karate chop and the front thrust kick, and then when the time is right, combine movements into- a basic kata (performance) routine. It's a great way to gain self-confidence, tone your body, and have fun too!
90.00 
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